When you have kids you have to find ways to make food and excercise fun. Since my kids only know clean food and active lifestyles I find it hard when showing clients how to retrain their families. I have a client with a four year old who is very picky and lives off junk food. […]
Does anyone know a chip addict? My husband is a chip addict and I found the best solution… Make your own. The kids and husband will love them. Slice up sweet potatoes, zucchini, peppers or fruit and bake at 175 for two hours. Yum and paleo approved!
When I started eatig Paleo I was nervous about not being able to have fun with my food. I have found the best way to have fun is shop local. Buy im season food and go from their. Ask your kids to pick out fun colors of produce and create great meals with a variety […]
Do you ever find that your diet goals are unrealistic? Many people find themselves falling off track because they are unable to find a balance with their food habits and their lifestyle. If your goals are weightloss, I suggest setting small goals and create a plan to adjust your lifestyle. I changed my own life […]
My kids love baking paleo snacks and since we have left over frozen pumpkin from this fall.. I made these today and the kids were in love. Do you freeze food items for later use? Paleo pumpkin muffins on Fast Paleo! http://fastpaleo.com/paleo-pumpkin-muffins-2/
http://instagr.am/p/UPyPVDRUei/ Great day #parkwod#love