When you have kids you have to find ways to make food and excercise fun. Since my kids only know clean food and active lifestyles I find it hard when showing clients how to retrain their families. I have a client with a four year old who is very picky and lives off junk food. […]
Does anyone know a chip addict? My husband is a chip addict and I found the best solution… Make your own. The kids and husband will love them. Slice up sweet potatoes, zucchini, peppers or fruit and bake at 175 for two hours. Yum and paleo approved!
Since I began my paleo style of life I have found that it’s not always easy to get others on board with my ideas. Even though I obtained my degree in Nutrition Science many of my relatives and friends try to question my thoughts on clean form of eating. I struggle weekly to get […]
Balance with kids can be so hard however I try my best to show my kids that exercise is vital to a healthy life and try to show them that I exercise daily. Today I have found myself unable to WOD at my box, so instead we are gonna do sprint drills with the double […]