When you have kids you have to find ways to make food and excercise fun. Since my kids only know clean food and active lifestyles I find it hard when showing clients how to retrain their families. I have a client with a four year old who is very picky and lives off junk food. […]
Does anyone know a chip addict? My husband is a chip addict and I found the best solution… Make your own. The kids and husband will love them. Slice up sweet potatoes, zucchini, peppers or fruit and bake at 175 for two hours. Yum and paleo approved!
When I started eatig Paleo I was nervous about not being able to have fun with my food. I have found the best way to have fun is shop local. Buy im season food and go from their. Ask your kids to pick out fun colors of produce and create great meals with a variety […]
Do you ever find that your diet goals are unrealistic? Many people find themselves falling off track because they are unable to find a balance with their food habits and their lifestyle. If your goals are weightloss, I suggest setting small goals and create a plan to adjust your lifestyle. I changed my own life […]
Well with days left til my due date I am still at work full time and still WODing. Last night we did a ton of Squats and Lunges and I was really hoping it would help put me in labor. No such luck so today I made some powerful spicy Paleo Chili. Kids will have […]
Wheat is it Really good for health? http://news.discovery.com/human/why-you-should-probably-stop-eating-wheat-121214.html Honestly I avoid wheat in my diet as well as my children not just for the fact that I do not like the way I feel but because the risks of the GMOs is too much for me to handle.
Sorry I have been gone for sometime busy with my toddlers, working full time, working with new Nutritional Clients, and trying to get in as many WODs as possible. I have found that my pregnancy has been extremely easy this third time around and I contribute most of it to my Paleo eating habits and […]
What a crazy week we have had. I am very glad to say Halloween has come and passed. The kids had a great time with there costumes and me and the husband enjoyed getting the kids out walking around. We are now putting focus on getting the kids prepared for their new baby brother who […]