Balance is Key

Do you ever find that your diet goals are unrealistic? Many people find themselves falling off track because they are unable to find a balance with their food habits and their lifestyle. If your goals are weightloss, I suggest setting small goals and create a plan to adjust your lifestyle.  I changed my own life […]

WODing at the end of Pregnancy

Sorry I have been gone for sometime busy with my toddlers, working full time, working with new Nutritional Clients, and trying to get in as many WODs as possible.  I have found that my pregnancy has been extremely easy this third time around and I contribute most of it to my Paleo eating habits and […]